18 Daily Habits That Could Add Years to Your Life, According to a Top Longevity Scientist
Feeling like your daily routine could use a glow-up? Maybe you’re scrolling through memes at 2 a.m. instead of catching those Zs, or you’re powering through salads one day and double-cheeseburgers the next. We’ve all been there. But what if I told you that just tweaking a few habits could seriously add years to your…
